Day 24 - Shoulders & Traps Share Share on Facebook Share Tweet on X Pin it Pin on Pinterest 1 comment Karna Sil Oct 26, 2020 Very effective schedule. But needs more target on front deltoids and the inner traps (with rope shrugs or seated bent over shrugs) .Thank you. Leave a comment Name Email Message Please note, comments must be approved before they are published Post comment This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.
Very effective schedule. But needs more target on front deltoids and the inner traps (with rope shrugs or seated bent over shrugs) .Thank you.
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