Devoted Trainer RSS

Day 1 - Intro & reps for mass
Day 2 - Should workouts be repeated
Day 3 - Supersets
Day 4 - Muscle building cardio
Day 5 - Stretching
Day 6 - Bicep
Day 8 - Triceps
Day 9-The pyramid of each set
Day 10 - How muscles grow
Day 11 - Diet-Protein
Day 12 - Diet-Fats
Day 13 - Diet-Carbs
Day 14 - Diet-Vitamins & Minerals
Day 15 - Motivational - Meditation
- The Link -
Day 16 - Shaping & cutting of muscles
Day 17 - Weekly workout splits
Day 18 - Best time to workout?
Day 19 - 4 things that make a great physique-cardio
Day 20 - 4 things that make a great physique-sleep
Day 21 - 4 things that make a great physique-Weight & Diet
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Day 22 - Back